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Myth‑Busting the Micronutrient Myth: How Affordable Cookware Impacts Vitamin Retention in Stir‑Fry
Hook When you toss broccoli, bell peppers, or tofu into a sizzling pan, you might think the only thing at stake is flavor. In reality, the choice of cookware can dictate whether up to 30% of water-soluble vitamins survive the heat or evaporate into thin air. A 2018 study in