tap‑to‑table cooking challenge

Social media overuse and healthy cooking at home on tap for wellness workshops — Photo by Ron Lach on Pexels

Expose Expert Roundup: Home Cooking Revolution

According to the University of Pittsburgh Times, a recent wellness workshop found that a 30-day home-cooking challenge can reduce daily screen time by roughly 15%. By swapping scrolling with guided cooking, participants replace mindless swipes with purposeful sprinkles, improving focus and nutrition. Home Cooking: The Wellness Workshop Starter When I